Posts Tagged ‘cooking’

Butternut Squash – 1 Recipe for Your Baby and for You

November 5th, 2009

I love being able to make simple, nutritious, inexpensive and delicious dinners for my family and my baby.  A meal that can be made in advance and can serve every member of my family is even better.

This is a two-fer recipe: Butternut squash for your baby (6 months and up) and a Roasted Butternut squash soup for adults.  This is a delicious, perfect-for-fall, curl up on the couch with a good movie type of soup.  If you happen to need to impress someone with a fancy dinner, this can be dressed up with elegant toppings (listed below) as a pretty and yummy soup course too.

INGREDIENTS

  • 2 butternut squash, whole
  • 2 tablespoons vegetable oil
  • 2 medium onion, peeled and rough chop
  • 1 garlic head, top chopped off, most paper skin removed
  • 4  cups chicken stock or low-sodium broth
  • Salt and freshly ground pepper
  • 2 tablespoons unsalted butter, optional
  • 1 McIntosh or Granny Smith apple, cut into 1/2-inch dice, optional
  • 1/2 cup heavy cream or sour cream, optional
  • 1/3 cup coarsely shredded smoked cheddar cheese optional
  • One-inch pieces of chives or thinly sliced sage leaves, optional
  • ice cube trays

DIRECTIONS

  1. Drizzle oil on the whole garlic head.  Wrap with foil.
  2. Before:
    Preparing squash and garlic to roast
    Roast butternut squash according to directions here for an hour or until very soft. Add garlic foil package to the roasting pan and cook alongside the squash.
    After:
    Roasted squash and garlic
  3. In a skillet, on medium low heat, cook onions until soft and translucent, not brown.cooking onions
  4. Cut open squash.  Remove seeds and interior strings.  Scoop the squash out of the skin.
  5. Using half of one squash, smoosh soft roasted squash into clean ice cube trays. Cover with plastic wrap and put in freezer for baby food. Label with the date and contents.
    baby food in ice cube trays
  6. Once cooled, slip the roasted garlic out of the papery skin.
  7. In a blender, puree the squash, onion and roasted garlic in batches, until smooth. Add chicken stock until desired consistency.  Season with salt and pepper to taste.
    blender
  8. At this stage, the soup will keep in the refrigerator a few days or in a freezer for a long time.  Reheat to serve and prepare garnishes at the last minute.
  9. In a skillet, on medium high heat, cook chopped apples with butter until lightly browned and softened.
  10. Serve soup plain or garnished with a swirl of heavy cream, cooked apples, shredded cheese and fresh herbs.
    Roasted Butternut Squash Soup


Baby food Notes:

For a younger baby, add squash to blender and puree with a small amount of water until very smooth.  Then, freeze in cubes.  An older baby will be quite happy with roasted squash as is.  If you desire, mush with a fork.

Once frozen, remove ice cubes from the tray.  Store in labeled and dated freezer bags or containers.

To serve:  Microwave frozen squash ice cubes for 1 minute or until hot.  Cool to room temp and then serve.

3 Simple Steps for Easy, Convenient, Homemade Baby Food

October 21st, 2009
Image courtesy of Wikipedia

Image courtesy of Wikipedia

Cooking baby food sounds laborious and tedious, but most of the time is super simple.  You can make it complicated, but like most things, it only appears more complicated than it is.  I don’t spend much time making food just for Bella.  If I know that I need more squash or sweet potatoes for her, I’ll put it on the dinner menu for the family, but I’ll roast twice as much!  Don’t devote an afternoon cooking for the 20 lb munchkin, just cook when you are already cooking.  If you happen to be baking a cake, heating up a frozen pizza or whatever, let the oven do double work. You are home anyway.  Might as well let it work for you!

Hands on time: 10 minutes    Total time, including baking:  90 minutes

» Read more: 3 Simple Steps for Easy, Convenient, Homemade Baby Food

Shopping for Spices

October 20th, 2009
image courtesy of Penzeys Spices

image courtesy of Penzeys Spices

If you ignore your spices and use whatever you have on hand, you will be in for a treat if you splurged (just a little!) and bought fresh, fragrant spices from this wonderful store.  Penzey’s Spices has a successful mail order business, but in the past few years they started opening stores all over the country.  Bella and I are in DC this week visiting her grandparents and I had to go visit the Rockville, MD store in person.

I easily could have gone wild, but I gave myself a 20 minute time limit and a $20 budget.  I came in under budget at about $16.  I am really pleased with what I bought:

» Read more: Shopping for Spices

How to Get Started Cooking Homemade Baby Food

August 22nd, 2009

baby_foodThere is a huge industry devoted to shelf-stable, prepared foods for babies. One quarter of an aisle, at my grocery store, is devoted to jarred and boxed baby food. I understand why it is convenient for traveling, daycare or for families who work long, unusual hours, but I don’t understand why it is the default solution for so many people. Making baby food is easy, convenient and inexpensive.

Cooking for Bella has been a lot of fun. I’ve always loved cooking for my family and friends, so I was surprised that while pregnant, many people gave me a doubting look and asked, “So, you think you’re going to make your own baby food?” It never occurred to me that I wouldn’t, but so many people asked that I started to wonder if it was going to be too much work.  I know that some families don’t cook that much at home, so perhaps cooking only for the baby is a little more than what they are used to, but I’m already cooking for two adults, how much more work is it to cook for my little munchkin? » Read more: How to Get Started Cooking Homemade Baby Food