Posts Tagged ‘Healthy’

Butternut Squash – 1 Recipe for Your Baby and for You

November 5th, 2009

I love being able to make simple, nutritious, inexpensive and delicious dinners for my family and my baby.  A meal that can be made in advance and can serve every member of my family is even better.

This is a two-fer recipe: Butternut squash for your baby (6 months and up) and a Roasted Butternut squash soup for adults.  This is a delicious, perfect-for-fall, curl up on the couch with a good movie type of soup.  If you happen to need to impress someone with a fancy dinner, this can be dressed up with elegant toppings (listed below) as a pretty and yummy soup course too.

INGREDIENTS

  • 2 butternut squash, whole
  • 2 tablespoons vegetable oil
  • 2 medium onion, peeled and rough chop
  • 1 garlic head, top chopped off, most paper skin removed
  • 4  cups chicken stock or low-sodium broth
  • Salt and freshly ground pepper
  • 2 tablespoons unsalted butter, optional
  • 1 McIntosh or Granny Smith apple, cut into 1/2-inch dice, optional
  • 1/2 cup heavy cream or sour cream, optional
  • 1/3 cup coarsely shredded smoked cheddar cheese optional
  • One-inch pieces of chives or thinly sliced sage leaves, optional
  • ice cube trays

DIRECTIONS

  1. Drizzle oil on the whole garlic head.  Wrap with foil.
  2. Before:
    Preparing squash and garlic to roast
    Roast butternut squash according to directions here for an hour or until very soft. Add garlic foil package to the roasting pan and cook alongside the squash.
    After:
    Roasted squash and garlic
  3. In a skillet, on medium low heat, cook onions until soft and translucent, not brown.cooking onions
  4. Cut open squash.  Remove seeds and interior strings.  Scoop the squash out of the skin.
  5. Using half of one squash, smoosh soft roasted squash into clean ice cube trays. Cover with plastic wrap and put in freezer for baby food. Label with the date and contents.
    baby food in ice cube trays
  6. Once cooled, slip the roasted garlic out of the papery skin.
  7. In a blender, puree the squash, onion and roasted garlic in batches, until smooth. Add chicken stock until desired consistency.  Season with salt and pepper to taste.
    blender
  8. At this stage, the soup will keep in the refrigerator a few days or in a freezer for a long time.  Reheat to serve and prepare garnishes at the last minute.
  9. In a skillet, on medium high heat, cook chopped apples with butter until lightly browned and softened.
  10. Serve soup plain or garnished with a swirl of heavy cream, cooked apples, shredded cheese and fresh herbs.
    Roasted Butternut Squash Soup


Baby food Notes:

For a younger baby, add squash to blender and puree with a small amount of water until very smooth.  Then, freeze in cubes.  An older baby will be quite happy with roasted squash as is.  If you desire, mush with a fork.

Once frozen, remove ice cubes from the tray.  Store in labeled and dated freezer bags or containers.

To serve:  Microwave frozen squash ice cubes for 1 minute or until hot.  Cool to room temp and then serve.

3 Simple Steps for Easy, Convenient, Homemade Baby Food

October 21st, 2009
Image courtesy of Wikipedia

Image courtesy of Wikipedia

Cooking baby food sounds laborious and tedious, but most of the time is super simple.  You can make it complicated, but like most things, it only appears more complicated than it is.  I don’t spend much time making food just for Bella.  If I know that I need more squash or sweet potatoes for her, I’ll put it on the dinner menu for the family, but I’ll roast twice as much!  Don’t devote an afternoon cooking for the 20 lb munchkin, just cook when you are already cooking.  If you happen to be baking a cake, heating up a frozen pizza or whatever, let the oven do double work. You are home anyway.  Might as well let it work for you!

Hands on time: 10 minutes    Total time, including baking:  90 minutes

» Read more: 3 Simple Steps for Easy, Convenient, Homemade Baby Food

Shopping for Spices

October 20th, 2009
image courtesy of Penzeys Spices

image courtesy of Penzeys Spices

If you ignore your spices and use whatever you have on hand, you will be in for a treat if you splurged (just a little!) and bought fresh, fragrant spices from this wonderful store.  Penzey’s Spices has a successful mail order business, but in the past few years they started opening stores all over the country.  Bella and I are in DC this week visiting her grandparents and I had to go visit the Rockville, MD store in person.

I easily could have gone wild, but I gave myself a 20 minute time limit and a $20 budget.  I came in under budget at about $16.  I am really pleased with what I bought:

» Read more: Shopping for Spices

12 Tips for Brushing Your Baby’s Teeth

October 19th, 2009

It is actually quite humorous that I am writing an article titled “Brushing Your Baby’s Teeth”!  My neighbors could attest to the fact that someone else out there must be better at it.  Bella screams, wrestles and puts up a fight when it is toothbrushing time.  Much of the time, she clamps her lips tightly closed so her lips really are what gets cleaned.  So far, my efforts at brushing her teeth are frequently upsetting and infrequently successful, but I am not giving up.  I thought it would be best to search around and see how other people are addressing the issue.

  1. Forget the bathroom.  Brush baby’s teeth while she’s strapped in the high chair.
  2. Make it fun. Sing a silly toothbrushing song.
  3. Encourage your child to watch you brush your own teeth.
  4. Alternatively, let them watch themselves in the mirror while their teeth are brushed.
  5. Make it a predictable habit.  Same time, same place, everyday.
  6. Oral-B isn’t the only option.  What about the Baby Banana Brush?
  7. Take your time.  Often brushing teeth is one of the last things we do, but pressuring Bella to do it quickly is probably not helping solve my problem.
  8. Teach your baby to say, “Ahhh…” on command.  Impossible to say without opening her mouth.
  9. Use a yummy, non-fluoride toothpaste, like Baby Orajel.
  10. For the little babies, use a finger toothbrush.
  11. Start early.  At first Bella was fine with us brushing her gums, but when she didn’t have teeth, it was dropped from her bedtime routine as it seemed pointless and she was so wonderful about it.  Now that she has teeth, we wish that we had kept up the habit, even it it had been just a brief brushing session each day.
  12. Be patient and calm.  (ACK!!!  I’ll try…)  The mom of a happy Kung Fu Hello Kitty toothbrushing baby gives me hope.

Does anyone have any other tips?  Please write in.  I’ll let you know what works best for us.

5 Great Plants for Your Baby’s Nursery

October 1st, 2009

ChrysanthemumIndoor air quality is often overlooked when planning for a baby.  We have used our house so much more in this past year than any other year.  We spend more time here, have more people over and we have had more guests stay with us then ever before.

Admittedly, I hadn’t given it much thought until my sister emailed me a wonderful link to an article written about a study performed by NASA scientists about using plants as air purifiers for sick buildings.  While I knew that plants are great because they convert CO2 to O2, but I didn’t know that some are better than others at removing chemicals from the air like formaldehyde, benzene and trichloroethylene.  These chemicals aren’t anything that I want near my baby, but I know that they probably are.

Spider plantBenzene is used in the manufacture of detergents, solvents and paints. It is a skin irritant and is thought to be embryotoxic and to contribute to choromosomal abberations.  Trichloroethylene (TSE) is used in dry cleaning and is considered to be a liver carcinogen.  Formaldehyde is used in embalming, but also in making particle board, pressed board (think cribs & changing tables), paper towels and tissues.

WarneckeiSo, when my sister emailed me this list, I wanted to run to the nursery – the other one, the plant nursery, but I had concerns.

Which ones are safe for the baby?

5 Great Plants for Your Baby’s Nursery

  1. Spider plant - pro: non-toxic, grows like a weed, variegated foliage, propagates quickly, great as a hanging plant
  2. Mother-in-law’s tongue – pro: easily available, grows in low light
  3. Chrysanthemum – pro: Beautiful, easily obtainable, safe plant, has medicinal uses   con: may irritate the skin after extended exposure, but rare
  4. English Ivy – Hedera helix – pro:  cheap & easy to obtain, great as a hanging plant           con: invasive species outdoors, may cause skin irritation
  5. Janet Craig Dracaena -pro: common, easily available, non-toxic, effective, easy to grow

Now, where should you put this plant?  On a shelf, out of reach.  Babies love to play with dirt and topple over things.  That wouldn’t do much for your beautiful nursery, now would it?  Of course, do your own research to determine which one plant is best for your family and home.